Growing a Meal: Fava Beans

Posted by Jennifer Lee on June 09, 2012 0 Comments

Farmers’ market tables are filled with fava beans! What do they taste like? How do we prepare them? Can we grow them? Our new food adventure takes us on a journey up the bean stalk as we explore fava beans. 

The local farmers’ market has been a wonderful inspiration for getting my picky eaters to try new foods. Fresh crisp air, bustling crowds, and overflowing tables of colorful fruits and veggies come together to set the perfect stage for exploring. Some mornings my kids eat an entire meal just sampling from each table. Recently, a new veggie has been making regular appearances at our market: fava beans. New to me, and my kids, we thought we’d give them a try.

Fava Beans

How to Prepare Fava Beans

Big, broad fava beans seem to be made for tiny fingers. Like a sweet pea, but even easier to unfurl, my kids enjoyed peeling open each bright green pod to reveal the treasure inside. But before you dig in, there’s one extra step: remove the waxy outer coating. Here's how:

Prep time: 8 to 10 min
Cook time: 1 to 2 min
Ready in: 9 to 12 min

Step 1: Shell the Beans. Pull the stem, unzipping the pod on both sides.

Step 2: Boil the Beans. Boil the shelled beans in water for about 1 to 2 minutes.

Step 3: Bathe the Beans. Give the beans a cool bath in ice water before peeling off the waxy outer covering.

Step 4: Enjoy! Now those tasty fava beans are ready for eating!

Fava beans have a buttery texture, and a mild, nutty flavor. Simply delicious on their own, they made a perfect snack and lunchbox companion. We also discovered a simple recipe for grilling fava beans, from Sunset Magazine, which we’ll give a try this weekend. Sounds like a tasty and fun weekend activity!

A note of caution: Some people may experience allergic reactions to fava beans, according to NPR. Be sure to consult your doctor if you are concerned. 

What inspired you at your local farmers’ market this weekend? Share your comments!

Craving more new recipes to try? Catch up on last week’s new food adventure: How to pick your own strawberries.

 

 

Jennifer Tyler Lee is a mom of two children and the creator of Crunch a Color™ -- the award-winning game that makes healthy eating fun. Like most parents, she struggled to get her kids to eat healthy, balanced meals, so she decided to make it into a healthy eating game. Watch her picky eaters tell the story of how they turned into healthy eaters playing the game. Follow @crunchacolor on Facebook , Twitter and Pinterest to tune into Crunch a Color's healthy eating adventure and Jennifer’s tips and kid-friendly, easy recipes. Crunch a Color is a proud supporter of non-profit children’s nutrition programs including Jamie Oliver’s Food Revolution and FoodCorps. Available online at www.crunchacolor.com and in stores nationwide at Pottery Barn Kids.

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