Eating in Color April 23 2014, 0 Comments

Eating in Color

 

Back from spring break and need a boost? Us too! Vacations are fun, but they can wreak havoc on your healthy eating plans. We’ve got the solution, and it’s loaded with delicious, colorful ideas for your whole family!


I am a big fan of eating our colors. That basic premise is the foundation of our family table. More points for kale than kiwi, bonus points for trying new foods. Everyone in my family has more fun when we make healthy eating a game. But vacations like spring break can take us off our game, and now that we’re back I’m finding that we need a restart. Enter Eating in Color.

Frances Largeman-Roth’s newest book, Eating in Color is packed with delicious, healthy ideas that can lure even the pickiest pizza eater over to the world of colorful, wholesome foods. My kids and I are having great fun earning more of those coveted points for colorful foods with Frances’ simple, healthy recipes. Here’s a taste:

Buckwheat flapjacks with triple berry sauce? Yes, please. I’d love to collect up more blue points packing my plate with hearty servings of brain boosting anthocyanins (aka blueberries)! Bring on the blues.

Mini Asparagus and Gruyere Frittatas on the menu! I may need to swap the gruyere for something a little more pedestrian for my kids, but this recipe is a great way to feature asparagus while it’s in season. Have fun personalizing!

Chill out with a Coco-Mango Smoothie. A fantastic source of Vitamin C and a wonderful (but healthier) reminder of our vacation getaway.

And for a sweet treat, Nutty Dark Chocolate Bark is the ticket! My kids had great fun playing with Frances’ dark chocolate bark recipe, mixing and matching their favorite fixings. It makes a perfect teacher gift too. Double bonus.

With spring in full swing and farmers’ markets beginning to burst with fresh produce, now is a great time to have fun Eating in Color!

Jennifer Tyler Lee is the author of The 52 New Foods Challenge (Penguin Random House/Avery 2014) and the creator of the award-winning healthy eating games, Crunch a Color®. Her family cooking adventures have been featured at Jamie Oliver’s Food Revolution, Rachael Ray’s Yum-O!, Pottery Barn Kids, Laurie David’s Family Dinner, and Whole Foods Markets. She is a featured blogger at The Huffington Post and a regular contributor to the James Beard Award-Winning magazine, Edible.