Healthy Eating: Week 3, Mandarin Oranges (#52NewFoods) January 23 2012, 2 Comments
Gung Hay Fat Choy! Many mouth-watering foods are part of the Chinese New Year celebration, but Mandarin Oranges always top our list of favorites. Ambassadors of prosperity and good luck, Mandarin Oranges are the perfect food to ring in a New Year filled with healthy eating adventures!
Don’t you find that the best things in life are the simplest
things? Mandarin Oranges rank in the top quartile for simple pleasures in my
book. Perfectly sized
for little hands and packed with happiness (and vitamin C), they are easy
lunchbox companions, super snacks, and delectable for dessert. For playful food
artists like my daughter, Mandarin Oranges always make an easy and beautiful
feature food. Though lovable on
their own, we decided to venture out and try a new twist on one of our all-time
favorite foods.
Feature Recipe: Avocado and Orange Salad with Hazelnuts
I love salads – when someone else makes them for me. My
salads are predictably boring, so I adore when someone brings a spirited salad
to share and I’m always on the lookout for interesting, easy salad recipes. Natalie Perry's Avocado and Orange Salad with Hazelnuts fits the bill. True to Natalie’s warning, my
food adventurers were not fond of the dressing, so I let them whip up a
healthy concoction that would be pleasing to their palates. They used a base of olive
oil, added a splash of orange and lemon juices, and a touch of honey.
Delicious!
Crunch a Color’s Citrus Dressing
¼c olive oil
2 Tbsps orange juice
Juice from one lemon
1 Tbsp of honey
Salt to taste
Place all ingredients in a jar. Shake. Pour. Enjoy! (Tip: heat the honey for a few seconds in the microwave to make it mix more easily)
Crunch a Color Kids Vote: 2 Thumbs Up! We’ll definitely try this again.
What we liked: The toasted hazelnuts were the surprise contender in this new food
contest. Their wonderful aroma and nutty flavor were incredibly inviting. Instead
of chopping the nuts, I placed them in a Ziplock bag and let my daughter hammer
them with a rolling pin. Less stressful for me and great fun for her! Despite
my best effort, though, my kids didn’t try the salad greens. Instead, I made a taster plate of the individual elements -- avocados,
Mandarin Orange slices, and hazelnuts – and let the kids dip the fixings into
their homemade dressing. They enjoyed savoring their citrus creation alongside
some of their familiar favorites. I call that a success!
Healthy Eating: Week 4, Spinach
If my kids aren’t fond of salad greens, how am I going to
get them to try spinach? With Martian Muffins, that’s how! This week we’re
taking on the Big Daddy of healthy greens: Spinach! Thanks to Spinach Cake
Muffins from weelicious (aka Martian Muffins), my picky eaters may have met
their match.
Craving more new recipes to try? Catch up on last week’s recipe: Brussels Sprouts with Lemon and Pancetta.
About the author: Jennifer Tyler Lee is a mom of two children and the creator of Crunch a Color™ -- the award-winning game that makes healthy eating fun. Like most parents, she struggled to get her kids to eat healthy meals, so she decided to make it into a healthy eating game and she’s giving back to support Jamie Oliver’s Food Revolution, FoodCorps, and Alice Water’s Edible Schoolyard. Watch her picky eaters tell the story of how they turned into healthy eaters playing the game. Follow @crunchacolor and #52NewFoods to tune into Crunch a Color's healthy eating adventure and Jennifer’s tips and kid-friendly, easy recipes.
Comments
Jennifer on January 24 2012 at 12:03AM
Be sure to share your recipe for dumplings. My kids love to make them too :) Happy Chinese New Year!
Thippi on January 23 2012 at 11:44AM
Gung Hay Fat Choy to you too! My kids will love this dressing as they like citrus flavored stuff. I’ll be cleaning house & making dumplings with my kids today in honor of Chinese New Year :)