Posted by Erin Nantell on November 18, 2011 3 Comments
Thanksgiving is by far my favorite holiday. I think it’s the
culmination of many of the things I enjoy—time with my family, great food,
comforting rituals and friendly conversation.
But why should Thanksgiving be the only memorable meal of
the year? There are many aspects of Thanksgiving that we can incorporate
into everyday meals. Especially after a tumultuous day, the time spent at the
dinner table should be a calming ritual where we can reconnect. But if your
family is anything like our family was a year ago, meals were more mayhem than
merry.
Slowly, we found little things that made meals with the
family much more enjoyable (including the fantastic Crunch a Color™ game).
Surprisingly, many of the things we’ve learned are things we do at Thanksgiving
too, but I never made the connection until now.
Here are a few tips to bring the best of Thanksgiving to our
family meals the other 364 days of the year:
Give your kids a job. Whether it’s washing the
veggies, baking dessert, coloring place cards, or setting the table, make them
feel included.
Include seasonal side dishes in your meal plan.
You’ll save 70% by eating what’s in season too. What’s not to love about that?
Light a candle to signal the beginning of a meal
and snuff it out when it’s over. Kids get squirmy at long meals, but by making
it a ritual, with a defined beginning and end, you’ll help build impulse
control.
What are you grateful for? I am not sure why
Thanksgiving was the only time of year that this was the topic of conversation
at the dinner table.They say
feeling gratitude is a significant contributor to happiness. As parents, if we
are positive and express gratitude, our child will pick up this attitude and
habit. For more conversation ideas, try the free, printable Crunch a Color™
conversation starter cards.
What Thanksgiving traditions does your family cherish? Can
you make them part of the everyday? Please share in the comments section below!
Mom of two reformed picky eaters, Erin Pasero credits Crunch a Color™ for making mealtime fun for her family. When she's not eating, she also blogs for HealthyHipMama.com.
Posted by Jennifer Lee on November 14, 2011 0 Comments
The Crunch a Color™ kids talking healthy eating with the morning crew at
CBS' Good Day Sacramento! Watch how these picky eaters turned into
healthy eating fans playing Crunch a Color™ -- the award-winning
nutrition game that makes healthy eating fun and gives back to fight
obesity.
Posted by Jennifer Lee on November 04, 2011 0 Comments
Jennifer Tyler Lee, mom and creator of Crunch a Color, shares her story with Seamus O'Regan of Canada's #1 morning show, CTV's CanadaAM. Who knew eating veggies could be so much fun!