Tips and Recipes
Healthy Eating: Week 6, Curry (#52NewFoods) February 13 2012, 5 Comments
Winter days call for cozy meals. Load up the healthy ingredients, relax and get ready to enjoy a wholesome, easy dinner that will have your whole family eating healthy -- Slow Cooker Curry from The Family Dinner.
Healthy Eating: Week 5, Sunbutter (#52NewFoods) February 06 2012, 3 Comments
No bake, nut-free cookies that kids can cook! Paired with a sweet touch of honey and wholesome oats, these protein power bites are the new lunchbox regulars at our house.
Healthy Eating: Week 4, Spinach (#52NewFoods) January 29 2012, 0 Comments
Planted firmly toe to toe, it was a piercing stare down contest of epic proportions. Two unrelenting, iron wills: Spinach vs. my picky eater. What’s a mom to do?
Healthy Eating: Week 2, Brussels Sprouts (#52newfoods) January 16 2012, 1 Comment
Sizzle, sizzle, pop! A comforting aroma filled our kitchen as we fried the pancetta for our new food of the week: Brussels Sprouts. If I plan to advocate for my kids to try new foods, I figured I had better set a good example by trying something new myself!
Healthy Eating: Week 1, Onions (#52NewFoods) January 10 2012, 1 Comment
The allure of bonus points
for trying a new food wasn’t even enough to get my picky eater to try onions.
She would pick them out of her dishes with the precision of a well-trained
surgeon. For our healthy eating adventure, I decided to start with a real
challenge: get my daughter to try onions!
Can Every Day Be Thanksgiving? November 18 2011, 3 Comments
Why should Thanksgiving be the only memorable meal of the year? There are many aspects of Thanksgiving that we can incorporate into everyday meals.
Crunch a Color™ on CBS November 14 2011, 0 Comments
The Crunch a Color™ kids talking healthy eating with the morning crew at CBS' Good Day Sacramento! Watch how these picky eaters turned into healthy eating fans playing Crunch a Color™ -- the award-winning nutrition game that makes healthy eating fun and gives back to fight obesity.
Top tips for kid-friendly, healthy meals September 01 2011, 0 Comments
Picky Picky: How to eat healthy with picky eaters September 01 2011, 2 Comments
I know this kid. When she was
a toddler she ate everything. Then she turned three and her expansive palette narrowed
like a construction zone on El Camino. If you declare one more time, “You must
eat your broccoli before you can have dessert!” you might explode. How do you
get back on track? Here are my tips for how to eat healthy with picky eaters!
1. Keep it fun!
yell, “Get your shoes on,
we’re going to be late!” -- nothing happens. My husband exclaims, “Kids team
against Daddy, race ya!” and my kids are ready before I can put my coffee cup
in the dishwasher. A game is engaging and kids want to have fun. At the table,
count colors, share jokes, play “kids team” against parents. Bonus points for
good manners and trying new foods! Crunch a Color is a great tool for keeping it fun.
2. Let the kids choose.
Young children do not get to control much, but they can control what they eat. Set them up for success by serving up a balanced, colorful meal and then, in a fun and playful way, let them choose. Think protein + 3 colors + healthy grains. This little formula gives kids an easy to understand goal, then puts them in the driver’s seat. Be a role model by making healthy choices for your own plate as well.
3. Be flexible.
What works for one child might not for the other. Always be aiming for a colorful, balanced meal, but be flexible in how you get there. Think about nutrition over the course of a week as opposed to just one meal. Take what they already like and find new ways to prepare it. If they like roast chicken, try a chicken with veggies stir fry. Mostly, be patient, positive, and flexible.
This article appears in the October 2011 issue of Jen's column, Healthy Eating, that is featured in the Burlingame Mothers' Club
newsletter each month. The BMC is a local mothers group in the Bay Area
with over 1,700 members in Burlingame, Hillsborough and San Mateo. Jen
is an active member and former President of the club.
A Colorful, Asian-Inspired Lunch Menu! August 18 2011, 0 Comments
This is an easy and colorful lunch. Most of the food can be prepared with your kids the night before, including the rice and the Tamago, making morning time assembly a breeze.
Power Lunch August 09 2011, 0 Comments
Back to school means a whole new schedule in our house and a well-planned strategy for making easy and nutritious lunches that the kids will eat. Here are a few of my tips for a successful lunch box!
1) Follow a simple formula: protein + 3 colors + healthy grains.
A colorful, well-balanced meal is a healthy meal. When you pack lunches, follow my simple formula: protein + 3 colors + healthy grains. Keep a list of favorite foods by color for inspiration. Aim for two of the colors to be veggies. Steer clear of dried fruits to avoid cavities and the sugar high.
2) Get your kids involved!
Brainstorm foods that the kids would like to eat and let them choose the menu. Take them shopping with you to pick their foods and when you can, let the kids prepare their lunches. Anything on a stick is usually a winner (consider using straws for little ones) and cookie or sandwich cutters (like the Lunch Punch) make sandwich-building fun for everyone.
3) Gear up.
The right gear can make all of the difference. Here are my faves:
Built Neoprene Lunch Tote – washes easily which means no fear when fruit gets mushed in the bag.
LunchBots – compact, easy to wash, and separates food
Camelbak Kids – they don’t spill, enough said.
Thermos Lava Food Jar – to keep the hot things hot.
Wax Paper Bags – to save the sea turtles. (at Mollie Stone’s and Whole Foods)
Lunch Lines – for a giggle.
This article appears in the September 2011 issue of Jen's column, Healthy Eating, that is featured in the Burlingame Mothers' Club newsletter each month. The BMC is a local mothers group in the Bay Area with over 1,700 members in Burlingame, Hillsborough and San Mateo. Jen is an active member and former President of the club.
It's a Wrap! August 06 2011, 0 Comments
Wraps are a huge hit in our house. PB&J wraps, chicken with avocado, eggs and cheese. The possibilities are endless. Let the kids choose the ingredients and make the rolls themselves -- it's fun and super easy. Choose whole wheat tortillas if you can. http://simplyrecipes.com/recipes/kid-friendly_wraps/