Tips and Recipes

Eating in Color April 23 2014, 0 Comments

Eating in Color

 

Back from spring break and need a boost? Us too! Vacations are fun, but they can wreak havoc on your healthy eating plans. We’ve got the solution, and it’s loaded with delicious, colorful ideas for your whole family!


I am a big fan of eating our colors. That basic premise is the foundation of our family table. More points for kale than kiwi, bonus points for trying new foods. Everyone in my family has more fun when we make healthy eating a game. But vacations like spring break can take us off our game, and now that we’re back I’m finding that we need a restart. Enter Eating in Color.

Frances Largeman-Roth’s newest book, Eating in Color is packed with delicious, healthy ideas that can lure even the pickiest pizza eater over to the world of colorful, wholesome foods. My kids and I are having great fun earning more of those coveted points for colorful foods with Frances’ simple, healthy recipes. Here’s a taste:

Buckwheat flapjacks with triple berry sauce? Yes, please. I’d love to collect up more blue points packing my plate with hearty servings of brain boosting anthocyanins (aka blueberries)! Bring on the blues.

Mini Asparagus and Gruyere Frittatas on the menu! I may need to swap the gruyere for something a little more pedestrian for my kids, but this recipe is a great way to feature asparagus while it’s in season. Have fun personalizing!

Chill out with a Coco-Mango Smoothie. A fantastic source of Vitamin C and a wonderful (but healthier) reminder of our vacation getaway.

And for a sweet treat, Nutty Dark Chocolate Bark is the ticket! My kids had great fun playing with Frances’ dark chocolate bark recipe, mixing and matching their favorite fixings. It makes a perfect teacher gift too. Double bonus.

With spring in full swing and farmers’ markets beginning to burst with fresh produce, now is a great time to have fun Eating in Color!

Jennifer Tyler Lee is the author of The 52 New Foods Challenge (Penguin Random House/Avery 2014) and the creator of the award-winning healthy eating games, Crunch a Color®. Her family cooking adventures have been featured at Jamie Oliver’s Food Revolution, Rachael Ray’s Yum-O!, Pottery Barn Kids, Laurie David’s Family Dinner, and Whole Foods Markets. She is a featured blogger at The Huffington Post and a regular contributor to the James Beard Award-Winning magazine, Edible.

 


Back on Track: How To Get Your Family Eating Healthy (Again) January 09 2014, 0 Comments

how to eat healthy again

Establish a new set of healthy habits for your family—the easy way.


It's that time of year, again. Time for resolutions. Most people make resolutions that they don't keep. I was one of those people, until I discovered a simple way to establish a new set of healthy habits for my family. It didn't take a heroic effort. We didn't have to give anything up. Instead, we focused on growth, exploration and trying new things. Small steps led to big changes. I share the secrets to our success in the James Beard Award Winning magazine, Edible. Be sure to check out the Winter Issue, which you can find at Whole Foods Markets.

Ready to Recharge?

Pushing a rock up an icy hill: That’s how I feel about getting myself, and my family, back on the healthy eating track in the New Year. Like most families, we enjoy the holidays with all of their pleasures—including the sweet ones. Come January, we’re ready to recharge. Here’s what we do to get back on track:

1) Set One Simple Goal, Together

If I had a dime for every resolution I’ve made, and broken, I could buy a lot of lattes. Each year, I would dutifully add “eat healthy” to the top of my list and fail by February. Then I stumbled on a way to get myself, and my family, eating healthier without a struggle. The secret was simple: one resolution, taken on together. For my family, trying one new food each week was the catalyst for all sorts of fun food adventures and a big shift in the way that we eat. It could just as easily be cooking together or shopping the farmers' market as a family every weekend. The key is to pick one simple goal that you can work on together.

2) Focus on Process, Not Product

Saying that we were going to “eat healthy” felt enormous, and amorphous. Even worse, I was focused on the wrong thing. What I learned from our experience trying one new food each week was a helpful reminder: The journey makes the difference. It didn’t matter whether we liked the new food or not. The point was that we enjoyed seeking out new foods together, and cooking new foods together and talking about new foods together. It was about the process, not the product—the journey, not the destination. Another important thing to remember is that any change worth making takes time. It’s a setup for disappointment if you expect to change your family’s eating habits in a week, or a month. Take the long view. Think about working towards your goal over the course of the year. There will be twists and turns along the way—and that’s fine! Know that when you reach your destination, there will be more to discover. There is always more to learn.

3) Set Up for Success

As you roll into the New Year, make it easy by setting up for success. Stock your fridge full of colors. Even the bleak winter months deliver loads of colorful produce: deep green kale, purple cauliflower, colorful rainbow carrots, juicy pink grapefruit, mellow yellow pears. Head out to your local farmers market to load up on your colors—along with a new food, or two, to try. Then try your best to start each day on the right foot with a healthy, colorful breakfast. What your family eats in the morning will set the tone for the day. Try something simple like broiled grapefruit with a drizzle of honey and a dash of ground ginger or Greek yogurt with homemade pear sauce. Carry those colors right through to dinner, along with a conversation about where your food adventures will take you next.

Jennifer Tyler Lee is the creator of the award-winning healthy eating game, Crunch a Color, and author of the forthcoming book, The 52 New Foods Challenge (Penguin/Avery 2014). Jennifer’s weekly new food adventures and easy recipes are featured at Jamie Oliver's Food Revolution and The Huffington Post.