Sesame Green Bean Salad (52 New Foods, Around the World Week 2)

Posted by Jennifer Tyler Lee on January 09, 2013 0 Comments
sesame green bean salad


A simple sesame green bean salad adds a new twist to an old favorite and makes supper super fun!


Sesame seeds make your family-favorite dishes more fun and nutritious. My kids like to sprinkle them on vegetables, chicken and brown rice. Their subtle, nutty flavor is easy to enjoy and added an Asian twist to one of our weeknight regulars: green bean salad.

Sesame Green Been Salad

Prep time: 5 minutes
Cook time: 10 minutes
Yield: Makes 4 servings
Crunch a Color points: 10 green

Ingredients:

sesame green bean salad


1 pound green beans, trimmed and washed
2 tsp rice vinegar
½ tsp sesame seed oil
1 tsp sesame seeds

Directions:

1. Steam the green beans in a basket over boiling water for about 10 minutes, until crisp-tender. Steam a little less if you prefer your green beans on the crunchy side. Steaming your vegetables is one of the best ways to help retain their nutrients.

sesame green bean salad step 1


2. Give the beans a bath in ice water, to bring back their color.

sesame green bean salad step 2


3. Toss gently with the rice vinegar, sesame oil and sesame seeds.

sesame green bean salad step 3


4. Enjoy!

sesame green bean salad


* Have you tried sesame green bean salad? What new food is on your list this week?

Craving more easy recipes to try? Catch up on last week’s recipe: Pear sauce.

About the author: Jennifer Tyler Lee is a mom of two children and the creator of Crunch a Color® -- the award-winning nutrition games that make healthy eating fun. Like most parents, she struggled to get her kids to eat healthy, balanced meals, so she decided to make it into a healthy eating game and she’s giving back to support non-profit kids’ nutrition programs. Winner of the Dr. Toy and Parent Tested, Parent Approved awards, Crunch a Color® has been featured by Jamie Oliver’s Food Revolution, Laurie David’s Family Dinner, Kiwi Magazine, Dr. Greene, and Yum Food & Fun For Kids, among many others, as a simple, fun and playful way to get kids to eat healthy and try new foods. Jennifer’s passion is making mealtime fun, easy and healthy for busy families. Her easy recipes, quick tips, and new food adventures are regularly featured at Pottery Barn Kids, Jamie Oliver’s Food Revolution, The Huffington Post, and on her weekly recipe blog at crunchacolor.com.

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Growing a Meal: Fava Beans

Posted by Jennifer Lee on June 09, 2012 0 Comments

Farmers’ market tables are filled with fava beans! What do they taste like? How do we prepare them? Can we grow them? Our new food adventure takes us on a journey up the bean stalk as we explore fava beans. 

The local farmers’ market has been a wonderful inspiration for getting my picky eaters to try new foods. Fresh crisp air, bustling crowds, and overflowing tables of colorful fruits and veggies come together to set the perfect stage for exploring. Some mornings my kids eat an entire meal just sampling from each table. Recently, a new veggie has been making regular appearances at our market: fava beans. New to me, and my kids, we thought we’d give them a try.

Fava Beans

How to Prepare Fava Beans

Big, broad fava beans seem to be made for tiny fingers. Like a sweet pea, but even easier to unfurl, my kids enjoyed peeling open each bright green pod to reveal the treasure inside. But before you dig in, there’s one extra step: remove the waxy outer coating. Here's how:

Prep time: 8 to 10 min
Cook time: 1 to 2 min
Ready in: 9 to 12 min

Step 1: Shell the Beans. Pull the stem, unzipping the pod on both sides.

Step 2: Boil the Beans. Boil the shelled beans in water for about 1 to 2 minutes.

Step 3: Bathe the Beans. Give the beans a cool bath in ice water before peeling off the waxy outer covering.

Step 4: Enjoy! Now those tasty fava beans are ready for eating!

Fava beans have a buttery texture, and a mild, nutty flavor. Simply delicious on their own, they made a perfect snack and lunchbox companion. We also discovered a simple recipe for grilling fava beans, from Sunset Magazine, which we’ll give a try this weekend. Sounds like a tasty and fun weekend activity!

A note of caution: Some people may experience allergic reactions to fava beans, according to NPR. Be sure to consult your doctor if you are concerned. 

What inspired you at your local farmers’ market this weekend? Share your comments!

Craving more new recipes to try? Catch up on last week’s new food adventure: How to pick your own strawberries.

 

 

Jennifer Tyler Lee is a mom of two children and the creator of Crunch a Color™ -- the award-winning game that makes healthy eating fun. Like most parents, she struggled to get her kids to eat healthy, balanced meals, so she decided to make it into a healthy eating game. Watch her picky eaters tell the story of how they turned into healthy eaters playing the game. Follow @crunchacolor on Facebook , Twitter and Pinterest to tune into Crunch a Color's healthy eating adventure and Jennifer’s tips and kid-friendly, easy recipes. Crunch a Color is a proud supporter of non-profit children’s nutrition programs including Jamie Oliver’s Food Revolution and FoodCorps. Available online at www.crunchacolor.com and in stores nationwide at Pottery Barn Kids.

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