Healthy Holidays

Posted by Jennifer Lee on October 07, 2011 1 Comment

ThanksgivingI love the holidays. My children are giddy with the sounds, sights, and smells of the season. Like many parents, I enjoy spending time with my kids and sharing treasured holiday traditions through cooking, baking and eating! But a full calendar of holiday celebrations can quickly add up to a less than healthy holiday menu. A few tips for how to keep the holidays healthy and happy this year!

Pace yourself – Back to back parties can run parents and kids ragged. Space out parties! Plan for a rest day in-between big events to allow little bodies to recover.

Play each day – Schedule time each day to get out and play! On mild days, ride bikes to the park. On rainy days, a game of hoops at the gym can be a fun afternoon activity for the whole family. If time is working against you, crank up the tunes and have a dance party. Just get moving!

Include a healthy option with each meal – Offer a couple of healthy options at each holiday meal. Steamed veggies, like green beans or broccoli, are beautiful on their own and make a colorful compliment to a holiday table.

Lighten up – If you’re heading off to a big family dinner, plan for lighter fare earlier in the day. Sprinkle a dash of cinnamon on yogurt parfaits to infuse a little holiday flavor into your breakfast. Homemade, hearty chicken noodle soup can make for a veggie packed, lighter lunch option.

H2O is the way to go – Put out a pitcher of water on your kitchen table so kids can easily help themselves throughout the day. Remind kids (and yourself) to fill ‘er up.

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Comments (1 Comment)

Posted by Jeff Wise @MyFamilyExercise on October 18, 2011

I love your tips! Keep them coming! My kids really enjoy being active and I feel like the luckiest parents in the world because both my kids love broccoli.

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